Four Pillars of Emotional Intelligence

• Emotional intelligence (EQ) is about understanding your own emotions and those of others, and using this awareness to guide interactions positively.
• EQ involves four key pillars: self-awareness, self-management, social awareness, and relationship management.
• Self-awareness is understanding your own emotions and how they affect you.
• Self-management is controlling your emotions and behavior.
• Social awareness is perceiving and understanding the feelings of others.
• Relationship management uses the first three pillars to build and maintain healthy relationships.