Understanding Emotional Intelligence

Emotional Intelligence (EQ) is the ability to recognize, understand, and manage one's own emotions as well as those of others. It encompasses four core skills: self-awareness, self-management, social awareness, and relationship management. Self-awareness involves introspecting to understand personal emotions and how they affect behavior, while self-management focuses on maintaining composure and acting in line with one’s values. By mastering these skills, individuals can effectively navigate social interactions and build stronger connections, which are essential in both personal and professional contexts.