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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Microbiome Set Early
- Dr. Singh questions the reliability of current microbiome tests, finding the interpretation challenging.
- He believes the gut microbiome is largely determined in the first 1000 days of life.
- He shares a personal anecdote of being unable to produce urolithin A despite years of probiotics and high-fiber intake.
- This suggests the microbiome might be more fixed than previously thought.
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