Trensparent with Nyle Nayga cover image

Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT

Trensparent with Nyle Nayga

00:00

Find Relief Through Directional Preference

Identifying directional preference is crucial for addressing back pain, as the discomfort may vary with bending forward or backward. This understanding can guide training adjustments, such as opting for split squats over deadlifts. Additionally, testing hip flexor tightness through various positions—like standing, kneeling, and on all fours—can enhance flexibility and alleviate discomfort, with passive stretching also being a viable option.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner