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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
Mediators for Increasing Strength Gain in Resistance Exercise
Moving through full range of motion is generally a good idea/nInducing muscular metabolic stress enhances strength and can be achieved through blood flow restriction techniques/nMaximal mental effort, neural activation, and metabolic stress are good mediators for increasing strength gain/nBeginning each set of resistance exercise in a minimally fatigued state can maximize long term strength gains
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