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Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
PLANTSTRONG Podcast
Avoiding Disease-Causing Substances and Consuming G-BOMBS
The consumption of disease-causing substances like commercial baked goods made of white flour and sugar leads to nutrient depletion, the formation of free radicals, and toxic buildup in the body. Fried foods, heated at high temperatures, can cause genotoxic changes affecting DNA and cell decay. On the contrary, consuming G-BOMBS - greens, beans, onions, mushrooms, berries, and seeds - provides essential nutrients. Including a variety of greens, both cruciferous and non-cruciferous, in the diet, along with raw and cooked onion family vegetables, cooked mushrooms, and a selection of fruits including berries can enhance health. Opting for frozen organic fruits and vegetables is a cost-effective way to ensure nutrient intake even during winter months.
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