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Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Facing Procrastination and Self-awareness through Journaling
Consistently missing deadlines or making excuses signals a need for self-awareness. Taking a moment to reflect on the reasons behind procrastination can lead to valuable insights. Journaling, although challenging at first, can help busy adults with ADHD or those experiencing burnout by allowing them to externalize and better process their thoughts and circumstances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode