Mind & Life cover image

Lisa Feldman Barrett - Your Emotions Aren't What You Think

Mind & Life

NOTE

You Have a Hand in Your Own Emotions

In our fast-paced culture, neglecting basic needs leads to emotional deficits, often putting the brain on autopilot, which simplifies emotional experiences. However, the constructionist approach suggests that we have authorship over our emotions, meaning we can actively manage and influence our emotional state. While external circumstances can contribute to distress, personal agency plays a crucial role in addressing and altering emotional experiences. Recognizing this can empower individuals to explore more options for emotional regulation and improve their overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner