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Lisa Feldman Barrett - Your Emotions Aren't What You Think
Mind & Life
You Have a Hand in Your Own Emotions
In our fast-paced culture, neglecting basic needs leads to emotional deficits, often putting the brain on autopilot, which simplifies emotional experiences. However, the constructionist approach suggests that we have authorship over our emotions, meaning we can actively manage and influence our emotional state. While external circumstances can contribute to distress, personal agency plays a crucial role in addressing and altering emotional experiences. Recognizing this can empower individuals to explore more options for emotional regulation and improve their overall well-being.
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