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#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

The Peter Attia Drive

NOTE

Optimal Training Schedule for 3 Hours a Week from Nothing

To optimize a three-hour weekly fitness program, spend an hour on steady state aerobic training, another hour on strength training, and 20-30 minutes on high intensity aerobic training. Allocate the remaining time, around 30-40 minutes, to stability training, preferably spread out into 10-minute daily sessions. Practicing stability exercises consistently yields better results than doing them all at once.

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