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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
On Purpose with Jay Shetty
Consistent Exercise Habits
Establishing a consistent exercise routine, preferably in the morning, can help in ensuring that other daily tasks do not interfere with working out. Setting aside a specific time for exercise, even if it's in the afternoon, can be beneficial. While studies suggest that the optimal time for exercise might be between 11 a.m. and 5 p.m., the key is to choose a time that is most accessible for the individual. Building a habit of working out, even for five minutes, is crucial for making fitness a lifelong activity rather than a short-term goal, emphasizing the importance of consistent and long-term physical activity over quick results.
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