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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Effective Exercises for Strength Progress
Food intake and routine play a role in strength development/nGross motor movement exercises like squats and deadlifts are effective/nMost workouts contain a lot of wasted time/nProper intensity, technique, and intention are important in training/nDoing fewer exercises can still produce the same results
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