313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Effective Exercises for Strength Progress
Food intake and routine play a role in strength development/nGross motor movement exercises like squats and deadlifts are effective/nMost workouts contain a lot of wasted time/nProper intensity, technique, and intention are important in training/nDoing fewer exercises can still produce the same results
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
