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The Mel Robbins Podcast cover image

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

The Mel Robbins Podcast

NOTE

Embracing Normal Thoughts and Feelings for Adaptation

Normal thoughts and feelings help us understand the world, identify what requires attention, and facilitate adaptation. It is unnecessary to debate or doubt the validity of such thoughts and feelings, as they are a natural part of human experience.

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