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601. Multitasking Doesn’t Work. So Why Do We Keep Trying?
Freakonomics Radio
Visualize Your Future Self to Combat Distraction
Intentionality is often challenged by the design of software platforms that encourage unintentional participation, leading to addiction-like behaviors. Individuals face an uphill battle against powerful algorithms that shape their online experiences. However, increasing awareness of these influences can empower meaningful change. To combat distractions, practicing forethought is essential; this involves visualizing one's future self in the near term, such as by imagining the desired state at the end of the day. A strong mental image of personal fulfillment can help guide decisions and maintain focus, leading to more intentional actions.
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