34sec snip

The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of Subtraction

The Happiness Lab with Dr. Laurie Santos

NOTE

The Power of Pausing and Letting Things Be

Pausing and letting things be, instead of instinctively taking action, can provide a possibility of a new choice. Emulating the approach of sitting back like Chuck Yeager allows for better performance and increased happiness, contrary to the natural inclination to constantly engage in action.

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