#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
The Modern Work Ethic, Taking Breaks & Approach Towards Work
People often use rest and recovery days as part of their productivity, but this is not the purpose of a day off. In Ancient Greece, work was seen as an aberration, something you did when you weren't engaged in leisure activities. However, in modern times, leisure has become the facilitator of work. It is important to align your internal values and cognitive fingerprint with your work lifestyle to achieve productivity. This involves finding activities that are not monotonous and boring, but rather enjoyable. Many people struggle with the idea that work and leisure are separate, leading to burnout. Burnout has become an epidemic in various fields.
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