1min snip

The Art of Manliness cover image

Dog as Cure for the Midlife Malaise

The Art of Manliness

NOTE

How Changing My Lifestyle Led to Weight Loss

By making lifestyle changes, the speaker unintentionally lost 70 pounds and experienced a shift in perspective. The speaker emphasizes that sometimes setting goals to achieve happiness can have the opposite effect, as true happiness comes as a side effect of doing good things.

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