E554: Low Hanging Fruit for Coaches
RX'D RADIO
Adapt Load and Exertion to Facilitate Progress
Maintaining an appropriate rate of perceived exertion (RPE) is crucial for effective training, particularly when transitioning between different exercise forms, such as from a high bar squat to a front squat. Understanding the varying load capacities and failure points of each exercise helps practitioners adjust their training loads while still achieving a globally taxing workout. For individuals who may lack awareness of body control, implementing basic, remedial exercises with a focus on center of mass and base of support is essential. This approach fosters a progressive training model that aids in comprehension and efficacy for the client, highlighting the importance of trainers understanding these principles to guide their clients effectively.
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