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Habits Aren’t the Only Path to Health Behavior Change
FAREWELL
Do something instead of nothing, is already a success
"We've been indoctrinated to have all or nothing thinking, or rigidity and perfection. And that is the very reason why i created the joy choice," she says. "When we feel successful with something, then the next day we might do it all." She adds: 'It's not enough to say to people, you need to find the middle ground'
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