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1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Mind Pump: Raw Fitness Truth
Intermittent Fasting Is Not a Free Ticket to a High Glycemic Meal
When people fast and go into a higlicemic meal, they actually have higher glucose excursions. And then when someone has a protein base breakfast, or breaks their fast with protein. So fasting is not a free ticket to a high glice mac meal. It's actually more detrimental to your body when you do that.
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