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Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Huberman Lab
Reframing Stress: From Debilitating to Enhancing Belief
The common experience of being stressed about being stressed often leads individuals to interpret their arousal in a negative light, viewing stress as a debilitating belief. However, it is possible to reframe stress as a sign of preparing to optimize performance, shifting towards an enhancing belief. By changing the mindset about stress, individuals can alter their body's physiological response to stress and perceive it as a resource to be cultivated rather than a force that impedes goal pursuit, especially when combined with a growth mindset that encourages embracing challenges.
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