How to Move Correctly After an Injury

Moving correctly after an injury is crucial for achieving any fitness goal. Ensuring that all joints can move through a full range of motion is the key starting point. Without proper joint movement, performing exercises like running, conditioning, or strength training can lead to injuries. It is important to recognize limitations and avoid certain movements if necessary. Many athletes end their careers prematurely due to injuries, and the same applies to aging individuals. For longevity and overall well-being, it is essential to maintain proper movement patterns to prevent injuries and maintain physical functionality.