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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Rest intervals
The total amount of sets that you do is really kind o up to your personal fitness lovel right? A if you did as little as like three sets for exercise, that's probably enough work sets. So get fully warmed up and build up to that 85 %. That's where most of it's going to occur. Spesficy.
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