309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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The Happiness Insiders 108 Day Movement Challenge
This 108 day movement challenge called the happiness insiders was a huge success with an 80% completion rate. Participants started with just 10 reps and always wanting to do more. The goal was to take the tortoise approach and leave you wanting more. Instead of counting reps, affirmations were used. It was a great way to stay motivated and interested in working out.
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