Dealing with regrets requires a change in mindset. We need to normalize our mistakes and show self-compassion instead of beating ourselves up. By using specific words and phrases, like 'at least' or 'what if', we can find silver linings and learn lessons from our past experiences. Sharing our regrets with others can also be helpful in relieving shame and fostering a sense of well-being. Ultimately, we must extract lessons from our regrets to improve ourselves in the future.
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.
Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator Liz Fosslien learned to listen to her regrets after letting down her mom during a family crisis. While writer Daniel Pink compiled a global database of regrets to help unpick what common regrets tell us about our real values.
For Further Reading:
Daniel Pink - The Power of Regret. How Looking Back Moves Us Forward
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