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How to Reprogram Your Brain for Success (ft. Derek Sivers)
The Subtle Art of Not Giving a F*ck Podcast
Changing Beliefs Through Journaling and Self-Talk
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Journaling extensively, especially during challenging times, allows for exploring multiple perspectives and reframing beliefs until finding a new perspective that resonates. Continuously brainstorming different ways to think about a situation helps in identifying a belief that feels right and necessary to adopt. Self-talk, imagining the consequences of the new belief, and immersing oneself in this way of thinking solidifies the new perspective. Taking immediate action based on the new belief is crucial to integrating it into daily life.
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