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Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern

Hacking Your ADHD

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Managing ADHD: Support Systems, Flexibility, and Balance

ADHD requires support systems and flexibility, as needs are seasonal. Spontaneity and routine both play a role in managing ADHD, with a balance needed. A supportive community is crucial for mental health and maintaining systems. Starting a group for couples with ADHD can help partners understand the condition for a thriving relationship.

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