AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Phototherapies and the Brain Body Contract
Brief exposures to red light early in the day can offset much of the vision loss that occurs in people forty years or older./nThe mechanism by which this occurred is the cells in the back of the eye that convert light information into electrical signals that the rest of the brain can understand and create visual images from./nAs we age, those cells get less efficient at creating that a t p in energy, which is why exposure to red light early in the day can help them replenish the mechansm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode