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The Secret To A Good Nights Sleep with Stephanie Romiszewski
The Diary Of A CEO with Steven Bartlett
Impact of Bedroom Environment on Sleep and the Snooze Button
The environment in the bedroom can significantly impact sleep, with minimal reminders of the day being important for quality sleep. Screens and light exposure can disrupt sleep, not just due to light exposure but also because they remind the brain of daytime activities, affecting hormone levels and alertness. The snooze button is not beneficial and regular use may indicate the need to question why it is consistently necessary.
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