1min snip

The Happiness Lab with Dr. Laurie Santos cover image

Why the "Good Enough" Relationship Beats the "Perfect Partner"

The Happiness Lab with Dr. Laurie Santos

NOTE

Curiosity Over Blame for Effective Communication

Focus on curiosity instead of blame when someone is upset. Avoid making someone else's emotions about yourself and try to understand their own history, anxieties, and triggers. Normalize the idea that conversations can be difficult but can lead to healing in the long run.

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