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How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Fiber in Plants Is Vital for Microbiome and Overall Health
Fiber from plants not only fills you up and controls blood sugar, but it also nourishes the microbiome in your gut, which plays a crucial role in maintaining overall health. Many important functions such as regulating blood sugar and overall health depend on the microbiome. However, most people do not consume enough fiber, significantly less than the recommended amount, which could have negative impacts on their health.
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