2min snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Power of Small Wins

Starting small with small wins is a powerful strategy to help turn new behaviors into long-term habits. By beginning with minute goals and gradually increasing them, individuals can build momentum and create lasting change. Small changes, when done consistently, help in building momentum, which plays a crucial role in fostering progress and moving towards a desired direction. By harnessing this momentum, individuals can convince themselves to believe in another version of themselves, paving the way for personal growth and development.

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