AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
45sec snip
#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
The Importance of Acknowledging and Dealing with Negative Emotions
We're often taught to suppress or avoid feelings like anxiety and stress. We seek happiness but often distract ourselves. Developing a strong ego can help deal with these feelings. Smart people with strong ego strengths and defenses can chug along and navigate life successfully.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode