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415: How to Find Happiness. w/ Arthur C. Brooks.

Jocko Podcast

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The Emotional Power of Writing - especially handling grief!

A father shares how he helped his emotionally reserved son cope with sadness by encouraging him to write a letter to his deceased friend. By writing down his emotions, the son was able to process his feelings and move on. This highlights the power of journaling in helping the brain process emotions. The story serves as a reminder of how writing can be a therapeutic tool in dealing with anxiety and grief.

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