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601. Multitasking Doesn’t Work. So Why Do We Keep Trying?
Freakonomics Radio
Visualize Your Future Self to Stay Focused
Awareness of the power of algorithms is crucial, as navigating digital environments can be complex. Individuals can enhance their decision-making by practicing forethought, which involves visualizing the desired state at a specific future point, such as the end of the day. This mental exercise aids in resisting distractions like social media or emails. The clarity of this visualization strengthens the commitment to staying on track and achieving personal goals. Additionally, attention should be intentionally directed towards achieving specific goals to maintain focus and drive.
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