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Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
The prevalence of counterfactual thinking and its adaptive nature
We tend to use painful counterfactuals more often than nicer counterfactuals, showing a bias toward negativity. However, this bias may have a benefit or be adaptive. Becoming happier doesn't mean ignoring negative if-onlys. Negative emotions serve a purpose and can provide valuable information to help us live better.
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