The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
00:00
Transforming Sleep Patterns
Identifying sleep problems predominantly caused by behaviors, such as excess caffeine or melatonin consumption, and anxiety reactions. Utilizing sleep restriction training by gradually reducing sleep time in bed until the body adapts to falling asleep quickly and achieving a proper sleep architecture. This method, though rigorous, has proven to be highly effective in addressing issues like overnight wakings or struggling to fall asleep. Maintaining a consistent sleep schedule and avoiding stimulating activities before bed can help in regulating sleep pattern and avoiding early morning awakenings caused by anticipation of activities.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
