397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker
The Genius Life
Ride the Wave of Emotions
When experiencing intense emotions, allow yourself to feel the feeling without getting caught up in the story. Instead of reacting impulsively, take 90 seconds to 2 minutes to be present, acknowledge the emotion, and do some breathing exercises to interrupt the pattern. Afterwards, ask yourself thoughtful questions to gain insight and perspective on the situation.
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