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Feel Better, Live More with Dr Rangan Chatterjee cover image

#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

How to Vent Your Feelings Effectively

Venting our feelings often backfires and makes us feel worse./nGood conversations help people learn about the other person's experience and help them reframe the way they're thinking about the problem./nNudging someone to go broader is useful for breaking them out of their tunnel vision and helping them work through their experience.

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