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#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
Feel Better, Live More with Dr Rangan Chatterjee
How to Vent Your Feelings Effectively
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- Venting our feelings often backfires and makes us feel worse.
- Good conversations help people learn about the other person's experience and help them reframe the way they're thinking about the problem.
- Nudging someone to go broader is useful for breaking them out of their tunnel vision and helping them work through their experience.
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