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HACK YOUR HABITS: The Science of Making Changes That Stick

The Next Big Idea

Overcoming habits through adding friction and changing context

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Adding friction and removing cues can help in overcoming undesired habits. This can be achieved by making the activity more difficult, removing associated triggers, and creating a new context. When in transition or when old cues naturally shift, it becomes easier to relearn or establish new behaviors as the existing cues are not present.

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