

HACK YOUR HABITS: The Science of Making Changes That Stick
24 snips Jan 5, 2022
Social psychologist Wendy Wood talks about the science of habit formation and how to make positive changes that stick. Topics include overcoming chronic lateness, sustainable exercise routines, and lasting New Year's resolutions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Breaking Personal Habits and Understanding the Science Behind Them
04:09 • 21min
Exploring the Difference Between Habits, Rituals, and Addictions
25:33 • 2min
Habits, Rituals, and Addictions
27:27 • 25min
Strategies for Making Changes to Habits
52:14 • 5min
Breaking the Habit Myths
57:04 • 9min
Exploring the Distinction between Habits and Rituals
01:05:59 • 5min