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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
Consistent Movement for Optimal Health
Regular movement throughout the day, such as short walking or exercise breaks every 30 minutes, triggers glucose channels to be active on the cell membrane, leading to better metabolic health. Studies show that consistent short movements result in lower 24-hour glucose and insulin levels compared to traditional exercise routines. This approach is not meant to replace exercise but highlights the importance of incorporating regular movement into daily routines to enhance mitochondrial function and combat chronic diseases.
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