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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Effectiveness of Time-Restricted Feeding on Muscle Hypertrophy
Current measures of looking at hypertrophy may not be sensitive enough to detect subtle differences between time-restricted feeding and traditional eating patterns. While some studies showed diminished muscle hypertrophy with specific eating patterns, for the majority, the difference may not be significant, especially for non-bodybuilders. It is recommended to structure training within the eating window and take advantage of the body's heightened metabolism post-workout.
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