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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

NOTE

The Importance of Protein for Health and Aging

Increasing protein intake can help protect against issues related to aging, such as reduced absorption and sarcopenia. Resistance training is crucial for maintaining bone mineral density, especially post-menopausal women. A meta-analysis showed that higher protein intake, particularly from plant sources, is linked to lower mortality rates. It is important to prioritize protein intake, especially for those at risk of inadequate consumption.

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