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The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

NOTE

Start Small to Build a Habit

When trying to build a habit, focus on scaling it down to just the initial two minutes of the behavior. Identify the simplest action to start the habit, like a gateway or entrance ramp to a highway. Habits are typically automatic behaviors, not complex tasks that require intense focus. Therefore, break down the habit into an easy initial step that can be performed almost automatically, setting the foundation for building a consistent habit in the long run.

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