Importance of Tailoring Exercise and Fasting to Life Stage

Tailoring exercise routines to include strength training, walking, and flexibility work is more beneficial than intense workouts for women in perimenopause. Adjusting exercise intensity based on menstrual cycle phases is crucial. Menopausal women can benefit from intermittent fasting if stress and sleep are managed well. However, for individuals experiencing high stress levels, fasting may not be advisable. Regardless of gender or life stage, allowing 12 hours of digestive rest is beneficial for metabolic health.

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