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3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
A Healthy Gut is Key to Nutrient Absorption
Inflammation and permeability of the gut lead to inadequate nutrient absorption, rendering even the healthiest diets and supplements ineffective. Healthy gut bacteria are essential for metabolizing nutrients, and without them, the body struggles to utilize what is consumed. Factors harming gut health predominantly include overly processed diets, excessive sugar, environmental toxins, overuse of medications (notably antibiotics), and stress. Addressing these issues is critical for enhancing gut health and improving nutrient uptake.
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