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2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Physical Health Fuels Mental Wellbeing
A notable shift in the relationship between age and happiness has emerged, with children now experiencing lower happiness levels and an increase in depression and anxiety that was once rare. This decline in wellbeing is linked to deteriorating physical health, emphasizing the interconnectedness of physical and mental health. Unlike pets, where exercise and outdoor activity are recognized as beneficial, similar awareness about the importance of physical activity in humans is often overlooked. Prioritizing physical health can significantly impact mental wellness.
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