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Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
Waist to Height Ratio as a Simple and Effective Health Indicator
Body composition measurements like waist to height ratio can efficiently indicate if an individual is overfat, providing a reliable and free method to assess health. By measuring waist circumference at the belly button with a relaxed abdomen and dividing it by height, aiming to keep the ratio less than half, individuals can easily assess their health status without the need for expensive scans or tests. This method can effectively track and improve health for most individuals, making it a straightforward and valuable tool for health assessment.
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