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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Fear, Anxiety, and Neurotransmitters
Fear and anxiety can trigger similar reactions in the body due to the rise in catecholamines. This is why individuals with anxiety may not always pinpoint a specific trigger for their symptoms. Neurotransmitters like serotonin and dopamine, crucial for regulating mood and behavior, are predominantly produced in the gut from basic amino acids like tryptophan and phenylalanine.
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