The Power of Small Changes in Improving Sleep Quality

Amidst post-COVID stress, experiencing sleep issues for the first time, the individual discovered the Aura wearable which educated about sleep and led to transformative behavioral changes. By making small adjustments like avoiding late-night screen time, alcohol, and unhealthy food, and optimizing sleep environment, the individual drastically enhanced the quality of life. This transformation highlighted the significant impact of prioritizing and improving sleep on overall well-being.